![]() Avoid criticisms about character, such as “You’re so stubborn,” and try providing constructive suggestions for how someone might do something differently. The “other person” may be a coworker, spouse, or child whose behavior you are trying to change or don’t agree with. Try not to feel frustrated, disappointed or even “trapped” when another person does not measure up. You may expect too much of yourself and others. Not only will you reduce your stress, you may find better solutions to your problems. If you are willing to be accommodating, others may meet you halfway. Make allowances for other’s opinions and be prepared to compromise. Arguing only intensifies stressful feelings. Don’t try to cope alone.īe flexible! If you find you’re meeting constant opposition in either your personal or professional life, rethink your position or strategy. Ask them how they have dealt with a similar situation that may be “stressing you out.” Let them provide love, support and guidance. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Whether it’s gardening or painting, schedule time to indulge your interest. Take a break from your worries by doing something you enjoy. Twenty to thirty minutes of physical activity benefits both the body and the mind. Regular exercise is a popular way to relieve stress. It will motivate you to keep going.Įxercise. The positive feeling of “checking off” tasks is very satisfying. Once you accomplish that task, choose the next one. Make a list of things you need to get done and start with one task. The best way to cope with this feeling of being overwhelmed is to take one task at a time. ![]() For people under tension or stress, their day-to-day workload can sometimes seem unbearable. Whether it’s a business presentation or moving to a new place, many people feel visual rehearsals boost self-confidence and enable them to take a more positive approach to a difficult task. Use your imagination and picture how you can manage a stressful situation more successfully. Use the time to listen to music, relax and try to think of pleasant things or nothing. Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. Ask yourself, “What really needs to be done?” How much can I do? Is the deadline realistic? What adjustments can I make?” Don’t hesitate to ask for help if you need it. ![]() No one is perfect, so don’t expect perfection from yourself or others. Be willing to listen to other’s suggestions and be ready to compromise. If you meet resistance, give reasons why you’re making the changes. You may be taking on more responsibility than you can or should handle. If you feel overwhelmed by some activities (yours and/or your family’s), learn to say NO! Eliminate an activity that is not absolutely necessary. Some suggestions may help immediately, but if your stress level doesn’t seem to improve, it may require more attention and/or lifestyle changes.īe realistic. It will take determination, persistence and time. As you read the following suggestions, remember that conquering stress will not come from a half-hearted effort, nor will it come overnight. ![]() If you are feeling stressed, there are steps you can take to feel better. ![]() However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.Īccording to the APA’s Stress in America study, nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing stress. This response is intended to help your body react quickly and effectively to a high-pressure situation. In response to these strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. You can feel stress in your body when you have too much to do or when you haven’t slept well. ![]()
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